Here are some past Aurora Fit Notes, my free e-mail newsletter of health & fitness tips.  I hope you find these short Fit Notes to be helpful reminders of the small steps we can take each day to improve our health.  

The Holiday Trap --11/19/12

Portions Matter --10/16/12

Dropping Inches Beats Dropping Pounds! --9/17/12

Track It! --8/20/12

Looking for a Magic Bullet? --7/23/12

Food & Mood--4/10/13

If you would like to receive Aurora Fit Notes, just click here


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