Here are some past Aurora Fit Notes, my free e-mail newsletter of health & fitness tips. I hope you find these short Fit Notes to be helpful reminders of the small steps we can take each day to improve our health.
I have had a love/hate relationship with strength training for years, but knew I needed to get stronger if I wanted to keep running and being active. I was referred to Christy through a local running store, and once I met her, I knew she would help me to achieve my goal of getting stronger. Christy has a no-nonsense approach to strength training that is challenging and provides results. Christy has helped me to not only see but to actually feel the difference that strength training makes. She is knowledgeable about injuries - what to do to prevent them and how to still be able to train if you have an injury. Christy has given me helpful tips about nutrition and how to keep the body fueled. I am so glad to have her help in training. --J.E., age 55