Build Your Engine Strength Training Class, beginning Sept. 14, 2016, Mondays and Wednesdays, 7-8pm.

Build the engine (your muscles) that burns the fuel (the food you eat)!  When we hit our 30s, our metabolism slows down…but you can speed it up again with strength training!  Resistance training builds lean muscle tissue so you burn more calories all day long!  Change your body composition, increase bone density, feel and look stronger and healthier.  In this class, you will challenge every muscle group in the body, to achieve balance, renewed energy, and an empowering feeling of confidence.

Thunder Hill Elementary School, offered through Howard County Recreation & Parks. 
14 classes, 
Registration opens early August!
Call 410-313-7275 or visit

(This class is offered every fall, winter and spring. Check the Howard County Rec & Parks web site for more details).

Save Your Knees: You'll (K)need Them for a Long Time! Nov. 14, 2014, 6:30pm-7:30pm.

Free Seminar!
Reduce your risk of knee injury and find out what to do if it already hurts! I will be presenting with Leigh A. Roberts, L A R Physical Therapy.

Charm City Run 
12186 Clarkville Pike #17
Clarksville, MD 21209

Please RSVP 
To Christy at 410-707-6391 or

Thursday, Sept. 15, 2011, 10am-2:30pm

Glenwood Community Center
2400 Rt. 97, Cooksville, MD

Come to this free interactive event, designed to inspire you to live a more balanced, healthy, and fulfilled life.   Stop by my table and enter to win a free introductory session in my studio! 
For more info and complete schedule, visit:


10/10 in the Park-We Promote Health, 7:15am-9am,
Saturdays, Apr. 2- June 11, 2011 Centennial Park, Columbia.  

Join me and several other trainers for an energizing free workout in the park!  All fitness levels welcome!  Check out this web site for details:

Simple Steps You Can Take Today to Improve Your Health...and Your Life!  January 18, 2011, 7-8pm

Come to my free talk at the Miller Library on Frederick Rd., Ellicott City.  Learn simple ways to increase your energy level and focus, improve your resistance to disease, elevate your self-confidence, and gain more control of your life.  Visit and search events at Miller Library on Jan. 18 to register online, or call me at 410-707-6391 for more information.



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